Post
by Jess1208 » Wed Apr 17, 2019 10:09 am
I really don't believe 3 to 5 minutes is all you need.
I agree that it is best to keep the film dissolving for as long as possible before swallowing your saliva.. but I do not use the "painting" method as I am on a lower dose and can't even taste the suboxone at all by the time it is dissolved (which really doesnt take very long anymore) so I don't feel a need to "paint".
However, doing so is not "ritualizing" your dose. I don't want people to see that comment and feel judged. Or feel accused of misusing their medication..
Nobody tells you how to actually take suboxone (or other related meds)... At least no one does at the place I go to, not even the doctors.. Sometimes I wonder if THEY even know the correct way to dose.
They just say "here you go, put it under your tongue" and thats it... I have talked to multiple people in my group who have been on Suboxone for 7+ years, and they say they just put it under their tongue, and any spit that accumulates they automatically swallow as the spit forms... because, well, why wouldn't they? No one told them NOT to.... (so the idea is that they are essentially swallowing all of their medication before it even has a chance to absorb)... and some of those same people have told me that they just cannot get below 16mgs/day.
I have spoke to people in my group about that, and shared what I have learned here, and they are all amazed when I mentioned to them they should try to take it WITHOUT swallowing all of their spit like that. I never said "this is how you take it", I just suggested to try holding in the spit, not swallowing for at least 10 mins, and they should see a difference, and be able to work on lowering their dose (if that is what they wish).
... I never said "this is the right way to take it", but instead explained WHY I believed this way would be more effecient for them, especially for those who want to lower their daily dose.
There are also so many people who smoke cigarettes while dissolving their med (I actually used to do that in the very beginning before I learned there was a "better" way), or drink/eat immediately before and after.. I would put my film under my tongue, then light up a cigarette on my drive to work, and as soon as any spit would accumulate, I would immediately swallow it.. Thinking I was getting the film to dissolve faster by swallowing any spit.
HOW you take your dose makes a huge difference once you get below the ceiling level and start working on a taper. I fully believe that.
But again, this is all just my opinion ...
Jess
"Though no one can go back and make a brand new start, Anyone can start from now and make a brand new ending." -Unknown